Our Coaching

Based in the beachside suburb of Hove (Adelaide), South Australia, we provide Nationwide specialist coaching and advice in all aspects of cycling, triathlon, swimming, running and sports nutrition. We cater for beginners through to sporting professionals.

Whether your goal is to complete a 5km fun run or an IRONMAN event, our certified coaches can help you achieve your goals and optimise your potential.

As cyclists, runners and triathletes ourselves, we understand that balancing training, family, work and personal lives can often be challenging. Through the application of a tailored, realistic and proven training program we offer a synergistic science based approach to training. In short, we help you gain maximum results with minimal time outlay.

Priority number one is keeping you healthy and safe. Simply put, a healthy injury free person trains and lives better. We focus on making you functionally stronger with good muscular endurance as opposed to huge amounts of unhealthy, unproductive miles.

As a complete beginner or experienced athlete with a busy schedule you can access:

  • a Triathlon Australia accredited coach
  • an experienced bike fitter
  • a swim and run technician
  • a certified strength & conditioning coach 
  • an experienced triathlon mentor

Services include:

Triathlon Coaching

  • online and in person individual training plans for Sprint distance to Ironman distance 
  • swim, bike and run technique analysis
  • equipment advice and recommendations
  • bike sizing and fitting
  • race planning and strategy
  • regular training camps and training weekends
  • Adelaide based athletes have access to regular group training sessions and social activities

Cycling Coaching

  • online and in person individual training plans
  • bike sizing, fitting and positioning
  • technique analysis
  • equipment advice and recommendations
  • race planning and strategy
  • regular training rides and training weekends
  • Adelaide based athletes have access to regular group training sessions and social activities

Run Coaching

  • online and individual training programs for all distances
  • run technique, analysis and targeted drills
  • Adelaide based athletes have access to regular track sessions

Swim Coaching

  • online and individual training programs for all distances
  • stroke technique, analysis and correction
  • targeted swim drills

Sports Conditioning

  • core conditioning
  • functional strength training
  • injury prevention and rehabilitation

Sports Nutrition 

  • diet analysis and planning
  • special needs and sports diets
  • training and race nutrition plans 

We bring all of these services directly to you no matter where you are located, with just one contact.

Our team is here for you.

Rather than just writing training programs we focus on you as an individual, your specific needs and in providing you a holistic approach to health, well-being and training.

We want to help you achieve your goals, and exceed them!

          

For a free consultation and to see if we are right for you, please fill in the Contact Form below.